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Method

 

Whether you are an exercise aficionado or just starting out, Barre One Chattanooga will noticeably transform your body, creating a stronger, leaner YOU!  Utilizing a strong focus on form and a neutral spine, Barre One Studio offers a variety of classes that range from beginner to intermediate that will accommodate your needs! 

At Barre One we use light weights and small movements with a strong core connection. We intensely focus on each muscle so that in just one hour you will walk away feeling that you have toned, chiseled, burned, and lengthened without any unnecessary joint pain you may find in other types of group fitness classes. Our cardio classes are low impact and extremely effective, allowing you to find your own pace and challenge yourself.  

Precise form is essential to achieving optimal results at Barre One; thus, all instructors are highly trained to correct and refine your positioning during each workout.

Barre fitness is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, active, and orthopedic stretching also balance the method’s unique approach.

The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. Barre fitness is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.